lifestyle

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Athlete Spotlight: Akram Elsobky

An engineer graduate, ex professional basketball player, and now one of Alexandria’s leading trainers, Akram Elsobky is here to tell us all about himself....
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Exactly What J Lo Does to Look THIS Good

J Lo is almost fifty…. FIFTY! And we gotta say, she looks better than most twenty-something year olds. So how does she do it? Nope, she doesn’t have some...
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Skinny Secrets from Women Who NEVER Diet

It’s more than just good genes! We ALL have that friend who eats an ice cream cone like no big deal, doesn't always order salad, and is STILL skinny. So...
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Celebrity Makeunders: When Less is More!

Yes, we know, part of being in Hollywood is looking glamorous, with elaborate makeup and over-the-top hairdos, but some celebrities have realized that less is...
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The 52-Week Money Challenge

Chances are, we could all work on saving more money. And January is a great time to get started. So what is the 52-week money challenge? Basically, during...
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Sleep Well… Weigh Less

By: Ahmed Eid, Coach at Stadium It's true—being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up the perfect...