Ramadan in the Arctic Circle Here in Egypt, we complain that 15 hours of fasting is too long. But what happens in places where the sun never sets because...
Ramadan is about gatherings. Sharing the laughs, the memories, the traditions and the outstanding amount of food with friends and family. We all get crazy...
News flash! Fasting isn’t only meant for Ramadan! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are...
An engineer graduate, ex professional basketball player, and now one of Alexandria’s leading trainers, Akram Elsobky is here to tell us all about himself....
Diets shouldn’t be about banning certain foods; this leads to conscious thinking which leads to binge eating. They sometimes don’t even work because of the...
Over brunch, we sat with Designer and Stylist Alya Nassar to get to know her and everything that drove her to become who she is today. Alya studied fashion in...
J Lo is almost fifty…. FIFTY! And we gotta say, she looks better than most twenty-something year olds. So how does she do it? Nope, she doesn’t have some...
It’s more than just good genes! We ALL have that friend who eats an ice cream cone like no big deal, doesn't always order salad, and is STILL skinny. So...
