Wellbeing

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Eat Carbs and Lose Weight? YES!

For years you've been told to cut carbs if you want to lose weight. The potato-chip variety, sure — but not these guys.   WHOLE-GRAIN...
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10 Evidence-Based Benefits of Fasting

News flash! Fasting isn’t only meant for Ramadan! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are...
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Athlete Spotlight: Akram Elsobky

An engineer graduate, ex professional basketball player, and now one of Alexandria’s leading trainers, Akram Elsobky is here to tell us all about himself....
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Exactly What J Lo Does to Look THIS Good

J Lo is almost fifty…. FIFTY! And we gotta say, she looks better than most twenty-something year olds. So how does she do it? Nope, she doesn’t have some...
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Skinny Secrets from Women Who NEVER Diet

It’s more than just good genes! We ALL have that friend who eats an ice cream cone like no big deal, doesn't always order salad, and is STILL skinny. So...