Wellbeing

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Gouda Dental Clinic.. A reason to smile

Let’s be honest. No one likes going to the dentist. No one ever said, “I’m excited about my dental check up next week.” We know it’s important, and...
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Eat Carbs and Lose Weight? YES!

For years you've been told to cut carbs if you want to lose weight. The potato-chip variety, sure — but not these guys.   WHOLE-GRAIN...
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10 Evidence-Based Benefits of Fasting

News flash! Fasting isn’t only meant for Ramadan! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are...