Wellbeing

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Exactly What J Lo Does to Look THIS Good

J Lo is almost fifty…. FIFTY! And we gotta say, she looks better than most twenty-something year olds. So how does she do it? Nope, she doesn’t have some...
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Skinny Secrets from Women Who NEVER Diet

It’s more than just good genes! We ALL have that friend who eats an ice cream cone like no big deal, doesn't always order salad, and is STILL skinny. So...
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Sleep Well… Weigh Less

By: Ahmed Eid, Coach at Stadium It's true—being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up the perfect...
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Bike Rides Take Over The Country

By: Salma Habib On the 26thof October, The Swedish Institute Of Alexandria and The European Union Delegation in Cairo in Collaboration with Go Bike and...
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Sara Rostom, Fitness Rising Star

Sara Rostom started rhythmic gymnastics at the age of 5. She used to play with the ball, the rope, the ribbon and the clubs. She started at Alexandria...