Wellbeing

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Stay Fit in Sahel!

Your North Coast Workout Handbook You’ve had enough ka7k to last you till next Eid. Now it’s time to burn off all those excess calories. Stay fit while...
Hala Serageldin

Fitness & Diet Myths… BUSTED!!!! 

By: Hala Serageldin  My Story: Hi, My name is Hala Serageldin, since i was a kid, sports has always been my number one passion in life. I was a...
Photo By: Youssef Tayeh

10 signs you’re becoming a yogi

| By: Farida Abou el Dahab Many of us attend yoga classes weekly if not daily. Whether you go to a studio or practice at home, performing a sequence of...
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Alexandria’s Scenic 10k Race

  73 year old Alex Runners member 10K races are 6.2 miles of fun. From beginners to advanced, from runners to walkers, we've got a 10K race for...
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6 Tips for Healthier Hair!

By Zeina Ihab Our hair is one of our most valuable accessories! It can completely change our appearance. It goes with us everywhere, and let’s be honest,...