YOU AREN’T SEEING ANY RESULTS ???… WELL HERE’S WHY !

By: Hala Serag El-din*     Have you been working your butt off at the gym, religiously committing to your daily 5K run, not skipping any of...

Fitness & Diet Myths… BUSTED!!!! 

By: Hala Serageldin  My Story: Hi, My name is Hala Serageldin, since i was a kid, sports has always been my number one passion in life. I was a...

10 signs you’re becoming a yogi

| By: Farida Abou el Dahab Many of us attend yoga classes weekly if not daily. Whether you go to a studio or practice at home, performing a sequence of...

Alexandria’s Scenic 10k Race

  73 year old Alex Runners member 10K races are 6.2 miles of fun. From beginners to advanced, from runners to walkers, we've got a 10K race for...

5 Common Misconceptions About Yoga in Egypt

By: Farida Abou El Dahab - Certified Yoga Teacher, Athlete & Writer Farida Abou El Dahab | Photo by: Youssef Tayeh There’s no such thing as...

Satisfy Your Sweet Tooth With These Sensational Ramadan Desserts!

By Zeina Ihab Everyone's favourite part of Ramadan is all the family and friend's gatherings, and nothing makes those better than something sweet to satisfy...

6 Tips for Healthier Hair!

By Zeina Ihab Our hair is one of our most valuable accessories! It can completely change our appearance. It goes with us everywhere, and let’s be honest,...

Benefits of Eating Dates!

 By: Hanya Riad In the Middle East, Muslims all around the world usually break their fast by eating dates and drinking water. It’s a-Sunnah, also a...

Anzac Biscuits Recipe!

      INGREDIENTS 2 cups all-purpose flour 2 cups rolled oats 2 cups sugar 1 cup desiccated coconut 1 cup (2 sticks)...

She’s got the Rythm! Sara Rostom, Egypt’s Rythmic Gymnastics Champ.

  Egypt's Rythmic Gymnastics Champ      Sara Rostom, a Rising Star Tell us a little about yourself   I’m 18 years...