So… we know that the Kardashian/Jenners are not exactly role models, but they have some legit health habits that wouldn’t hurt if we incorporated. ALLOW...
By: Ahmed Eid, Coach at Stadium It's true—being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up the perfect...
By: Noureen Benhalim, Psychologist Please excuse this rant. It's an itch I need to scratch. Each and every single one of us is guilty of doing this one...
By: Jomana Aly If you've been scrolling through Instagram the past few days, you probably noticed lots of celebrities posting videos of themselves drinking...
By: Salma Habib On the 26thof October, The Swedish Institute Of Alexandria and The European Union Delegation in Cairo in Collaboration with Go Bike and...
By: Noureen Benhalim, Psychologist Recently in my work with clients, in conversations with friends and family, something has come up over and over again....
Sara Rostom started rhythmic gymnastics at the age of 5. She used to play with the ball, the rope, the ribbon and the clubs. She started at Alexandria...
By: Hana Kotb Everyone likes food. But there are some people who really love food—whose days are spent creating and testing recipes, visiting five-star...
By: Sarah Arafat Flashback to years back when you were just a tiny elementary student at school. You’re sitting in a classroom, and all the girls around...
