Diets shouldn’t be about banning certain foods; this leads to conscious thinking which leads to binge eating. They sometimes don’t even work because of the...
J Lo is almost fifty…. FIFTY! And we gotta say, she looks better than most twenty-something year olds. So how does she do it? Nope, she doesn’t have some...
It’s more than just good genes! We ALL have that friend who eats an ice cream cone like no big deal, doesn't always order salad, and is STILL skinny. So...
So… we know that the Kardashian/Jenners are not exactly role models, but they have some legit health habits that wouldn’t hurt if we incorporated. ALLOW...
By: Ahmed Eid, Coach at Stadium It's true—being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up the perfect...
By: Noureen Benhalim, Psychologist Please excuse this rant. It's an itch I need to scratch. Each and every single one of us is guilty of doing this one...
By: Jomana Aly If you've been scrolling through Instagram the past few days, you probably noticed lots of celebrities posting videos of themselves drinking...
By: Salma Habib On the 26thof October, The Swedish Institute Of Alexandria and The European Union Delegation in Cairo in Collaboration with Go Bike and...
By: Noureen Benhalim, Psychologist Recently in my work with clients, in conversations with friends and family, something has come up over and over again....
Sara Rostom started rhythmic gymnastics at the age of 5. She used to play with the ball, the rope, the ribbon and the clubs. She started at Alexandria...
