Wellbeing

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Sleep Well… Weigh Less

By: Ahmed Eid, Coach at Stadium It's true—being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up the perfect...
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Bike Rides Take Over The Country

By: Salma Habib On the 26thof October, The Swedish Institute Of Alexandria and The European Union Delegation in Cairo in Collaboration with Go Bike and...
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Sara Rostom, Fitness Rising Star

Sara Rostom started rhythmic gymnastics at the age of 5. She used to play with the ball, the rope, the ribbon and the clubs. She started at Alexandria...
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Going Heat Free: Embracing Your Curls

By: Sarah Arafat Flashback to years back when you were just a tiny elementary student at school. You’re sitting in a classroom, and all the girls around...