Weightlifting—in the Olympics and in Life

Egypt Wins Two Bronze Medals in Olympics Weightlifting BY: SOHA ABOUL NADAR On August 11, 2016, Sara Ahmed won Egypt’s Rio Olympic medal in the 69kg...

Stay Fit in Sahel!

Your North Coast Workout Handbook You’ve had enough ka7k to last you till next Eid. Now it’s time to burn off all those excess calories. Stay fit while...

Shake Off Your Extra Kilos at the Supermarket!

By Fitness Nutritionist: Ola Bennis  'Thinking? Overthinking? Happy? Worried? No matter how we're feeling we usually run to the kitchen to have it solved,...

Ramadan Sobhi thrust into the spotlight & made us all Happy! (Photos)

SeeThru saw enough in this young striker    to make this interview.  Forging a promising international performance, Ramadan could be one of the...

YOU AREN’T SEEING ANY RESULTS ???… WELL HERE’S WHY !

By: Hala Serag El-din*     Have you been working your butt off at the gym, religiously committing to your daily 5K run, not skipping any of...

Fitness & Diet Myths… BUSTED!!!! 

By: Hala Serageldin  My Story: Hi, My name is Hala Serageldin, since i was a kid, sports has always been my number one passion in life. I was a...

10 signs you’re becoming a yogi

| By: Farida Abou el Dahab Many of us attend yoga classes weekly if not daily. Whether you go to a studio or practice at home, performing a sequence of...

Alexandria’s Scenic 10k Race

  73 year old Alex Runners member 10K races are 6.2 miles of fun. From beginners to advanced, from runners to walkers, we've got a 10K race for...

5 Common Misconceptions About Yoga in Egypt

By: Farida Abou El Dahab - Certified Yoga Teacher, Athlete & Writer Farida Abou El Dahab | Photo by: Youssef Tayeh There’s no such thing as...

Satisfy Your Sweet Tooth With These Sensational Ramadan Desserts!

By Zeina Ihab Everyone's favourite part of Ramadan is all the family and friend's gatherings, and nothing makes those better than something sweet to satisfy...