Shake Off Your Extra Kilos at the Supermarket! By Fitness Nutritionist: Ola Bennis 'Thinking? Overthinking? Happy? Worried? No matter how we're feeling we usually run to the kitchen to have it solved,...
YOU AREN’T SEEING ANY RESULTS ???… WELL HERE’S WHY ! By: Hala Serag El-din* Have you been working your butt off at the gym, religiously committing to your daily 5K run, not skipping any of...
Benefits of Eating Dates! By: Hanya Riad In the Middle East, Muslims all around the world usually break their fast by eating dates and drinking water. It’s a-Sunnah, also a...
