By: Hana Shamarka

Too busy to go to the gym every day? Want to maintain a healthy and fit body but your schedule is too tight? Well, we’ve got you covered with a short workout. It may take you 20 mins to train, but it takes 10-15 minutes (at least) to drive to the gym, 5 minutes or so to get in/out of the locker room, then maybe 10 minutes to drive back home. You are taking about 40 to 45 minutes at least for the whole deal, when you can achieve the same goal in just half the time: no traffic and no packing the gym back, just a convenient spot to work out on, a bottle of water and your dedication.

         Muscle group Exercise Reps
1) legs Body weight squat 20
2) chest/ delts Incline push-up

(feet up on a chair or couch)

3) Abs Hip thrust 20
4) legs Walking lunge 20 total (10 per leg)
5) chest/ delts Standard push-up 20
6) Abs Crunch 25


*short circuit

Perform the exercises mentioned as a circuit, doing one set of each with a minimal rest between exercises. After each set, rest 2 minutes and repeat the circuit 3-4 times or however many times you can in 20 minutes.