Jewar: Why Moving to King is Your Best Move

One of the most important choices you’ll have to make is deciding where to live. The choice between urban (i.e. Alexandria’s downtown) and suburban...

Engineer Mostafa El Tayeby | Founder and CEO of Al Forat Developments | The making of a serious real estate investment.

It’s been a whirlwind couple of years in the real estate industry in Egypt. To get a feel of this shift in real estate, we sat down with Engineer Mostafa...

Gouda Dental Clinic.. A reason to smile

Let’s be honest. No one likes going to the dentist. No one ever said, “I’m excited about my dental check up next week.” We know it’s important, and...

The Answer to All (Okay, Most) of Your Problems—Just Breathe

By: Ahmed Eid Have you ever noticed how you breathe when you feel relaxed? The way you breathe affects your whole body. Breathing exercises are a good...

The At-Home Workout You Need to Try Today

By Ahmed Eid  If you ever said, “I don't have anytime to go to the gym!" we have your best solution to overcome it. First of all, you can have your own...

Eat Carbs and Lose Weight? YES!

For years you've been told to cut carbs if you want to lose weight. The potato-chip variety, sure — but not these guys.   WHOLE-GRAIN...

De-Stressing Tips That Really (I Mean REALLY) Work

Welcome to adulthood. You’re always busy. But in order to survive our crazy to-do lists, we must employ the the de-stress trifecta: sleep, organization, and...

An Open Letter to Anyone Struggling: Mental Health Awareness Month

By: Noureen Benhalim, Psychologist The first time I hear the words Obsessive-Compulsive Disorder, I am twelve years old. I’m too young to understand...

10 Evidence-Based Benefits of Fasting

News flash! Fasting isn’t only meant for Ramadan! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are...

Athlete Spotlight: Akram Elsobky

An engineer graduate, ex professional basketball player, and now one of Alexandria’s leading trainers, Akram Elsobky is here to tell us all about himself....