It’s been a whirlwind couple of years in the real estate industry in Egypt. To get a feel of this shift in real estate, we sat down with Engineer Mostafa...
By: Ahmed Eid Have you ever noticed how you breathe when you feel relaxed? The way you breathe affects your whole body. Breathing exercises are a good...
By Ahmed Eid If you ever said, “I don't have anytime to go to the gym!" we have your best solution to overcome it. First of all, you can have your own...
Welcome to adulthood. You’re always busy. But in order to survive our crazy to-do lists, we must employ the the de-stress trifecta: sleep, organization, and...
By: Noureen Benhalim, Psychologist The first time I hear the words Obsessive-Compulsive Disorder, I am twelve years old. I’m too young to understand...
News flash! Fasting isn’t only meant for Ramadan! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are...
An engineer graduate, ex professional basketball player, and now one of Alexandria’s leading trainers, Akram Elsobky is here to tell us all about himself....